| Integrated nutrition and exercise This is a 2 step course that will challenge you to reach you desired body weight through nutritional education, prescription, behavioral modification and improve your physical health. Topics that will be covered by Heather during step one include: Glycemic index Food Choices Quantities Restaurant Dining Reading Food Labels Behavioral Change Some of the topics that will be covered with Lee are as follows: Coordination Flexibility Alignment Joint stability Core Movement Strength Power Endurance During each session you will be expected to meet specific standards in order to move on to the next step. Believe this: We will keep you accountable. |
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