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Heather and Lee offer their services in order to prepare members for better
longevity and health. Together they offer a customized plan that will change your
life, by helping you recover that feeling of health and wellness. knowledge is
power.
Th goal of Strength From Within is to create and develop nutrition and exercise
routines that are specific to you and your goals, prevent injury, improve recovery
and prepare you for optimal performance.
Specialty areas:
Orthopedic pre and post physical therapy
Sport Specific
Custom
Tools that we use
Taking wellness to the next level
Why choose us?
We are people that are striving to be our best in what we do. We hold values and
ethics to be the most important, and we are constantly trying to change and grow
our clinic and profession to be the best it can be. We also emphsize one on one
treatment with the same specialist everytime.
We are experts at evaluating and treating the human body thru exercise and diet
prescription. We are specialists in the areas of:
Yoga
Pillates
Medicine ball...etc...
Integrated movement patterns
Nutrition intrepretation, prescription and teaching
longevity and health. Together they offer a customized plan that will change your
life, by helping you recover that feeling of health and wellness. knowledge is
power.
Th goal of Strength From Within is to create and develop nutrition and exercise
routines that are specific to you and your goals, prevent injury, improve recovery
and prepare you for optimal performance.
Specialty areas:
Orthopedic pre and post physical therapy
- Orthopedic issues including the spine and extremities
- Post surgical post rehabilitation
- Balalnce and prioprioception treatments
- Post motor vehicle accidents
- Ergonomoc issues and set up
- Work injuries
Sport Specific
- Sport injuries
- Acccelerated post surgical rehabilitation
- Sport specific rehabilition
Custom
- Cycling
- Long and short races alike
- Baseball
- Football
- Track and Field
Tools that we use
- Manual therapy (hands on)
- Functional and dynamic therapuedic exercise and neuromuscular re- education
- Core stabilization
- Sport specific analysis
- Video analysis
- Biomechanial evaluations
Taking wellness to the next level
Why choose us?
- Specific to your sport
- Functional biomechanical evaluation - Full custom evaluation of you and your
biomechanics - Sport specific analysis, coaching and biomechanical treatment is given to improve your
mechanics and performance. - Functional video analysis by a biomechanical expert using dartfish software.
We are people that are striving to be our best in what we do. We hold values and
ethics to be the most important, and we are constantly trying to change and grow
our clinic and profession to be the best it can be. We also emphsize one on one
treatment with the same specialist everytime.
We are experts at evaluating and treating the human body thru exercise and diet
prescription. We are specialists in the areas of:
Yoga
Pillates
Medicine ball...etc...
Integrated movement patterns
Nutrition intrepretation, prescription and teaching
| "You do not have to see the staircase, just take the first step." Dr. Reverend Martin Luther King Jr. |
