Nutrition education and behavioral modifications:
Individual Counseling:
one-on-one medical nutrition therapy for one or more of the
following:
- Weight Loss/Weight gain
- PCOS
- Diabetes
- Hyperlipidemia (hIgh cholesterol)
- Hypertension (high blood pressure)
- Dyslipidemia
- Overweight
- Pre/Post Natal
- Childhood Obesity
- Bowel Disorders (IBS, colitis, celiac disease)
The focus during Individual Counseling is on your specific
needs! Some of the topics that can be covered during our
weekly/monthly follow ups include:
- Blood sugar control
- Effects of saturated and trans fats on your body
- Health benefits of fiber
- Composition of foods
- Restaurant dining
- Grocery store shopping
- Understanding food labels
- Listening to your hunger response
- Emotional eating
- Creating a conducive environment for achieving your goals
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